Meals on Wheels Penticton Menu
     

Monday		 Week 1
Wednesday
Friday

Cabbage Roll Casserole – 1/12

Chicken Fricassee- #6 scoop

Mixed Vegetables   - ½ cup

Mashed Potato   - #8 scoop

Chicken Breast - 1

Beef & Squash Stew - #6 scoop

Broccoli   - ½ cup

Rice   - #8 scoop

Meatloaf / Mushroom Sauce-

Broccoli Cheese Quiche – 1/6 slice

Green Beans   - 1 cup

Diced Roast Potatoes   - ½ cup
     

Monday		 Week 2
Wednesday
Friday

Roast Turkey / Gravy   - 2 slices

Salisbury Steak / Onion Gravy -1

Mixed Vegetables   -1 cup

Rice   - ½ cup

Mashed Potato   - ½ cup

Macaroni & Cheese -#6 scoop

Roast Pork / Gravy- 3 slices

Prince Edward Mix   - ½ cup

Baked Tomato   - 1

Mashed Potato   - ½ cup

Shepherds Pie / Gravy - 1/12

Salmon/herb sauce - 1

Broccoli Florets   - 1 cup

Rice   - ½ cup
     

Monday		 Week 3
Wednesday
Friday

Roast Beef / Gravy - 1

Vegetarian Lasagna – 1/12

Julienne Carrots   - ½ cup

Mashed Potato   - ½ cup

Beef Stroganoff - #6

Broccoli Cheese Quiche - 1/6 slice

Squash   - ½ cup

Peas   - ½ cup

Egg Noodles   - ½ cup

Roast Pork / Gravy - 3 slices

Vegetarian Chili - #6

Mixed Vegetables   - 1 cup

Rice   - ½ cup
     

Monday		 Week 4
Wednesday
Friday

Quiche Lorraine 1/6 slice

Roast Turkey / Gravy   - 2 slices

Prince Edward Mix   - 1 cup

Mashed Potato   - ½ cup        

Perogy Casserole - 1/12

Chicken Stirfry - #6 scoop

Green Beans   - ½ cup

Rice   - ½ cup

Chicken Breast  - 1

Haddock Loin / Lemon Dill Sc - 1

Broccoli    - ½ cup

Carrot Coins   - ½ cup

Mashed Potato   - ½ cup
     
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